Diet Type: Dairy free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reduce and Repair
Cooking Time: Under 2 hours
Prep: 25 mins
Cook: 1 hr 5 mins
Yields: 4 servings
SIBO friendly succulent lemon and thyme roast chicken is perfect for Phase 1 Restricted on the SIBO Bi Phasic diet.
1 whole free range chicken
4 tbs ghee, softened (see recipe, page 153)
1 bunch thyme
2 tsp salt
2 tsp pepper
1 tbs olive oil
1 bunch baby carrots, washed and trimmed
Pre-heat your oven to 180C/350F.
Place the softened ghee in a bowl. Zest the lemon and add it to the bowl. Set the lemon aside. Remove about 1 tablespoon of thyme leaves from the bunch and chop lightly. Add to the bowl.
Add 1 teaspoon each of salt and pepper. Stir to combine. Set aside.
Rinse and pat dry your chicken. Carefully separate the skin away from the meat on the breast and leg meat, by sliding your nger under the skin and gently pulling it away from the meat. This will allow you to create a pocket for the avoured ghee.
Taking a spoonful at a time, slide the ghee mixture under the skin, being careful not to pierce the skin. Insert ghee to cover the breast and leg meat. Place the lemon inside the cavity along with half of the thyme. Secure the legs together with kitchen string. Rub olive oil over the chicken, then sprinkle with the remaining salt and pepper.
Place the remaining thyme on the base of a roasting tray. Place the chicken on top of it. Add the carrots around the chicken. Place in the oven for 1 hour, or until the chicken is cooked through. If the chicken is browning too quickly, cover it lightly with foil.
Once cooked, remove from the oven, cover and let rest for 15 minutes before carving. Serve with roasted carrots.
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