Prep: 15 mins

Cook: 15 mins

Yields: 4 serves

Light and fluffy, these spinach souffle pancakes with roasted tomato and bacon are a perfect lazy Sunday brunch.

Spinach Souffle Pancakes Recipe 786x1048
Imperial
Metric

Ingredients

ROASTED TOMATOES

  • Herbal Leaves H1qygbnam

    7 oz cherry tomatoes, halved

  • Herbal Leaves H1qygbnam

    2 tbs olive oil

  • Herbal Leaves H1qygbnam

    ½ tsp salt

  • Herbal Leaves H1qygbnam

    ½ tsp pepper

BACON

  • Herbal Leaves H1qygbnam

    1 tbs lard or ghee

  • Herbal Leaves H1qygbnam

    8 rashers free range bacon (no sugar or nitrates added)

PANCAKES

  • Herbal Leaves H1qygbnam

    4 free range eggs

  • Herbal Leaves H1qygbnam

    1 x 5 oz bag baby spinach, washed

  • Herbal Leaves H1qygbnam

    ¼ cup almond meal

  • Herbal Leaves H1qygbnam

    1 tsp salt

Method

  • Herbal Leaves H1qygbnam

    Pre-heat the oven to 350F.

  • Herbal Leaves H1qygbnam

    Place the cherry tomatoes in a large bowl, and cover with 2 tablespoons of olive oil, and ½ teaspoon each of salt and pepper. Line a baking sheet with parchment paper.

  • Herbal Leaves H1qygbnam

    Place the tomatoes on the baking sheet and bake for 30-40 minutes or until roasted. Remove from the oven and set aside.

  • Herbal Leaves H1qygbnam

    Meanwhile, make the pancakes. Separate two of the eggs. Place the egg whites into a clean bowl. Place the yolks and the two remaining eggs, spinach, almond meal and salt in a blender. Blitz until well combined and the spinach as been fully incorporated. Pour into a large bowl.

  • Herbal Leaves H1qygbnam

    Using electric beaters, whip the egg whites until stiff peaks form. Place one spoonful of whipped egg whites into the spinach mixture. Mix well to combine. You don’t need to be too careful at this stage, as you are just incorporating the ingredients together. Fold in the remaining egg whites, this time being careful not to deflate the mixture.

  • Herbal Leaves H1qygbnam

    Heat a large frying pan over a medium heat. Melt some lard or ghee in the pan, then spoon the spinach mixture into the pan. You may be able to fit 4-6 pancakes in the pan, depending on the size of your pan. Cook for 2-3 minutes on one side, then flip and cook the other side until the pancakes are cooked through. Remove from the pan and repeat the process with the remaining mixture.

  • Herbal Leaves H1qygbnam

    Meanwhile, in a second frying pan, cook the bacon to your liking. To serve, evenly divide the pancakes over four plates. Top with roasted tomatoes and a side of bacon.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *