Meal Type:
Diet Type: ,
Cooking Time:

Prep: 30 mins

Cook: 30 mins

Yields: 4 servings

If you have guests coming over, serve up this tasty smoked trout dip instead of commercially made dips. Not only will it taste nicer, you will know exactly what has gone into it and that it is safe on your SIBO diet.

Smoked Trout Dip


  • Herbal Leaves H1qygbnam

    ½ whole smoked trout, skin and bones removed

  • Herbal Leaves H1qygbnam

    1 ripe avocado

  • Herbal Leaves H1qygbnam

    4 tbs mayonnaise (see recipe, page 131)

  • Herbal Leaves H1qygbnam

    ½ lemon, juice and zest

  • Herbal Leaves H1qygbnam

    4 tbs olive oil

  • Herbal Leaves H1qygbnam

    Salt and pepper to taste

  • Herbal Leaves H1qygbnam

    Vegetable sticks to serve


  • Herbal Leaves H1qygbnam

    Place all ingredients in a food processor and blend until smooth and creamy. If your dip is too dry, add some extra olive oil. Taste and season with salt and pepper.

  • Herbal Leaves H1qygbnam

    The dip can be eaten immediately, or if you’re making it in advance, place cling fi lm over the surface of the dip to help prevent it turning brown.

  • Herbal Leaves H1qygbnam

    Serve with vegetable sticks.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

Scroll to Top