Prep: 15 mins

Cook: 20 mins

Yields: 2 servings

When commencing your SIBO treatment, many favourites may be off-limits. This SIBO friendly pizza will become a regular fi xture in your weekly meal plan. It is extremely satisfying due to the meat base and tastes just like pizza should.

Sibo Pizza
Imperial
Metric

Ingredients

  • Herbal Leaves H1qygbnam

    1 lb ground beef

  • Herbal Leaves H1qygbnam

    1 egg (ideally free-range)

  • Herbal Leaves H1qygbnam

    1 tsp dried parsley

  • Herbal Leaves H1qygbnam

    1 tsp dried basil

  • Herbal Leaves H1qygbnam

    ½ tsp salt

  • Herbal Leaves H1qygbnam

    ½ tsp pepper

  • Herbal Leaves H1qygbnam

    ½ cup tomato purée

  • Herbal Leaves H1qygbnam

    2 tbs tomato paste, free from sugar and nitrates

  • Herbal Leaves H1qygbnam

    ½ red pepper, diced

  • Herbal Leaves H1qygbnam

    1 tsp dried basil

  • Herbal Leaves H1qygbnam

    ½ cup olives, in brine or olive oil (no balsamic vinegar)

  • Herbal Leaves H1qygbnam

    6 slices prosciutto, free from sugar and nitrates

  • Herbal Leaves H1qygbnam

    6 anchovies

  • Herbal Leaves H1qygbnam

    3 oz parmesan, grated 

  • Herbal Leaves H1qygbnam

    Small handful of fresh basil

Method

  • Herbal Leaves H1qygbnam

    Pre-heat the oven to 445F. Line a baking sheet with parchment paper.

  • Herbal Leaves H1qygbnam

    Place the mince, egg, parsley, basil, salt and pepper in a large bowl. Mix well with your hands until all ingredients are well combined. Roll into a large ball then place on the prepared baking tray. Using your hands, flatten the mince across the tray until it covers it completely and is an even thickness.

  • Herbal Leaves H1qygbnam

    Place the tray in the oven and cook for 10 minutes.

  • Herbal Leaves H1qygbnam

    Meanwhile, mix the purée and tomato paste together.

  • Herbal Leaves H1qygbnam

    Remove the base from the oven. If there is some liquid on the tray, pour it off before adding the toppings.

  • Herbal Leaves H1qygbnam

    Spread the tomato mixture across the base, then top with the peppers, olives, prosciutto, anchovies and parmesan.

  • Herbal Leaves H1qygbnam

    Return to the oven and cook for 10 minutes, or until cooked to your liking.

  • Herbal Leaves H1qygbnam

    Remove from the oven, top with fresh basil leaves and serve immediately.

  • Note:

    Omit the parmesan cheese for a dairy-free alternative.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *