Diet Type: Gluten free, Grain free, Low FODMAP, Phase 2 Reduce and Repair
Cooking Time: Under 30 minutes
Prep: 15 mins
Cook: 20 mins
Yields: 2 servings
When commencing your SIBO treatment, many favourites may be off-limits. This SIBO friendly pizza will become a regular ﬁ xture in your weekly meal plan. It is extremely satisfying due to the meat base and tastes just like pizza should.
1 lb ground beef
1 egg (ideally free-range)
1 tsp dried parsley
1 tsp dried basil
½ tsp salt
½ tsp pepper
½ cup tomato purée
2 tbs tomato paste, free from sugar and nitrates
½ red pepper, diced
1 tsp dried basil
½ cup olives, in brine or olive oil (no balsamic vinegar)
6 slices prosciutto, free from sugar and nitrates
3 oz parmesan, grated
Small handful of fresh basil
Pre-heat the oven to 445F. Line a baking sheet with parchment paper.
Place the mince, egg, parsley, basil, salt and pepper in a large bowl. Mix well with your hands until all ingredients are well combined. Roll into a large ball then place on the prepared baking tray. Using your hands, ﬂatten the mince across the tray until it covers it completely and is an even thickness.
Place the tray in the oven and cook for 10 minutes.
Meanwhile, mix the purée and tomato paste together.
Remove the base from the oven. If there is some liquid on the tray, pour it off before adding the toppings.
Spread the tomato mixture across the base, then top with the peppers, olives, prosciutto, anchovies and parmesan.
Return to the oven and cook for 10 minutes, or until cooked to your liking.
Remove from the oven, top with fresh basil leaves and serve immediately.
Omit the parmesan cheese for a dairy-free alternative.
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