Black forest smoothie

Prep: 10 mins

Cook: 0 hours

Yields: 2 servings

This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.

Black Forest Smoothie Recipe 786x1024


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    2 cups (16 oz) almond milk

  • Herbal Leaves H1qygbnam

    ¼ avocado

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    2 tbs chia seeds

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    2 handfuls baby spinach leaves

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    4 heaped tsp cocoa powder

  • Herbal Leaves H1qygbnam

    2 tbs maple syrup

  • Herbal Leaves H1qygbnam

    Handful of ice

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    4 cherries, pitted and chopped

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    1 oz dark chocolate, grated (optional)


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    Place the almond milk, avocado, chia seeds, spinach leaves, cocoa powder, maple syrup and ice in a high-powered blender.  Blitz until well combined and creamy.

  • Herbal Leaves H1qygbnam

    Pour into two tall glasses.  Garnish with chopped cherries and grated chocolate.  Serve immediately.

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2 thoughts on “Black forest smoothie”

  1. Dear Rebecca, I’ve been using your cookbooks for a good while now and I thank you for them. I especially love these pop up recipes in my Email. Quick question: will you ever begin to include nutrition information for the recipes, meaning calories, grams of sugar, protein, etc.? Just those three would mean a lot. Thanks again!

    1. Hi Pandit
      I’m glad you’ve been enjoying my recipes! At this stage I won’t be including nutritional information as the goal with SIBO is not to count calories, but to eat a wide range of food that is gentle on the gut.
      Kind regards

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