Prep: 5 mins

Cook: 10 mins

Yields: 1 Serving

Salmon is a filling and tasty protein source. This refreshing breakfast salad can make a pleasant change as the hot smoke cooks the fi sh while imparting a lovely smoked fl avour to it. The quantities can easily be doubled if cooking for two.

Smoked Salmon Breakfast Bowl


  • Herbal Leaves H1qygbnam

    1 hot smoked salmon fillet, free from sugar and nitrates

  • Herbal Leaves H1qygbnam

    2 free range eggs (these can be omitted if you want an egg-free breakfast)

  • Herbal Leaves H1qygbnam

    1 tsp coconut oil

  • Herbal Leaves H1qygbnam

    1 handful mixed salad greens, washed

  • Herbal Leaves H1qygbnam

    1 sprig dill, chopped

  • Herbal Leaves H1qygbnam

    2 tsp lemon juice

  • Herbal Leaves H1qygbnam

    2 tsp olive oil

  • Herbal Leaves H1qygbnam

    ½ lemon, cut into half


  • Herbal Leaves H1qygbnam

    In a small bowl, beat the eggs until well combined. Heat a non stick frying pan over a medium heat. Melt the c oconut oil then pour in the eggs, turning the pan so the eggs cover the surface evenly to make a thin omelette. Cook for 1 minute then fl ip and cook for another minute so both sides are golden. Remove from the heat.

  • Herbal Leaves H1qygbnam

    Once cool enough to handle, remove the omelette from the pan and roll up like a crepe. Cut into thin strips. Set aside.

  • Herbal Leaves H1qygbnam

    In a bowl, add the salad leaves, dill and olive oil. Squeeze ¼ of the lemon into the bowl. Take the salmon fi llet and fl ake the meat into the bowl. Stir to combine. Serve with a wedge of lemon.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

Scroll to Top