Meal Type:
Diet Type: , , , ,
Cooking Time:

Prep: 1 hr

Cook: 1 hr

Yields: 4 Servings

You would never know this creamy decadent mocha mousse was free from dairy, egg and refi ned sugar. It is so rich and fi lling that you only need a little to feel completely satisfi ed. With desserts like this, you won’t feel deprived on your SIBO diet.

Chocolate Mousse
Imperial
Metric

Ingredients

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    1 ripe avocado

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    2 tbs raw cocoa powder

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    1 oz strong espresso

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    3 tbs raw organic honey

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    1 cup coconut milk, no thickeners or gums, chilled for at least 6 hours

Method

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    Place the avocado, cacao powder, espresso and honey in a food processor and blend until creamy.

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    Changing to a whipping blade, add the fi rm coconut cream from the tin. Don’t use the watery liquid at the bottom. This can be kept for another recipe. Whip until light and fl uffy.

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    Spoon into bowls and refrigerate for 1 hour before serving.

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