Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Vegan, Vegetarian
Cooking Time: Under 15 minutes
Prep: 5 mins
Cook: 5 mins
Yields: 2 servings
Need an egg-free breakfast? This Low FODMAP chocolate banana protein bowl is not only delicious but also filling. Sprinkle shaved chocolate on top for a decadent treat. Suitable for vegetarians and vegans.
2 tbs raw cacao
2 scoops protein powder
2 cups (16 oz) almond milk
2 tbs maple syrup or honey
1 cup (8 oz) ice
4 tbs chia seeds
2 tbs cacao nibs
2 tbs toasted almond flakes
Dark chocolate shavings (optional)
Place the cacao, 1 banana, protein powder, almond milk, maple syrup or honey, ice and 3 tablespoons of chia seeds in a high-powered blender. Blitz until well combined and creamy.
Divide the smoothie into two bowls. Slice the remaining banana and divide between the two bowls. Sprinkle with the remaining chia seeds, cacao nibs and toasted almond flakes.
For an extra decadent treat, sprinkle some dark chocolate shavings over the breakfast bowl. Serve immediately.
Omit the chia seeds to make this suitable for Phase 2 on the SIBO Bi Phasic Diet.
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