Prep: 5 mins

Cook: 10 mins.

Yields: 2 servings

This iced tea is not only delicious, but may also provide anti inflammatory and antimicrobial support from the ginger and turmeric.

Iced Lemon And Turmeric Tea
Imperial
Metric

Ingredients

  • Herbal Leaves H1qygbnam

    ¾ inch fresh turmeric, grated

  • Herbal Leaves H1qygbnam

    ¾ inch fresh ginger, grated

  • Herbal Leaves H1qygbnam

    1 lemon, sliced

  • Herbal Leaves H1qygbnam

    2-4 drops liquid stevia, no inulin

  • Herbal Leaves H1qygbnam

    2 ½ cups boiling water

  • Herbal Leaves H1qygbnam

    Ice

  • Herbal Leaves H1qygbnam

    If in Phase 1 Semi-Restricted, or Phase 2 Remove and Restore, you may like to add 1 tsp raw organic honey instead of stevia for sweetness.

Method

  • Herbal Leaves H1qygbnam

    Place the turmeric, ginger, lemon and stevia or honey into a coffee plunger. Top with boiling water. Allow the tea to steep for 5-10 minutes. Strain then chill until ready to serve.

  • Herbal Leaves H1qygbnam

    To serve, place in a tall glass filled with ice. Pour the tea over the ice and enjoy immediately.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *