Prep: 15 mins

Cook: 1 hr

Yields: 2 servings

Everyone loves a tasty bolognese meal and now you can enjoy it on a low FODMAP diet. Recipe by Charlotte Miller from Food & Joy.

Rebecca Coomes Recipes Bolognese With Sweet Potato Mash
Imperial
Metric

Ingredients

  • Herbal Leaves H1qygbnam

    2 tbs olive oil

  • Herbal Leaves H1qygbnam

    1 medium parsnip, grated

  • Herbal Leaves H1qygbnam

    1 x 4 inch stalk celery, finely chopped

  • Herbal Leaves H1qygbnam

    1/2 bulb fennel, finely chopped

  • Herbal Leaves H1qygbnam

    1 medium carrot, grated

  • Herbal Leaves H1qygbnam

    7 oz ground beef

  • Herbal Leaves H1qygbnam

    14 oz tomato passata

  • Herbal Leaves H1qygbnam

    1 medium zucchini, grated

  • Herbal Leaves H1qygbnam

    Salt and pepper to taste

  • Herbal Leaves H1qygbnam

    1 small sweet potato (1/2 cup cooked serving per person)

  • Herbal Leaves H1qygbnam

    1 oz olive oil

  • Herbal Leaves H1qygbnam

    Salt and pepper to taste

  • Herbal Leaves H1qygbnam

    2 oz parmesan grated 

  • Herbal Leaves H1qygbnam

    1/2 cup basil or parsley, chopped

Method

  • Herbal Leaves H1qygbnam

    Heat oven to 340F. Place whole sweet potato onto a baking sheet and into the hot oven. Cook for 20-30 minutes depending on size. Test for doneness by inserting a knife into the centre – it should be soft all the way through. Remove when cooked and cool slightly.

  • Herbal Leaves H1qygbnam

    Remove sweet potato skin with hands (be careful of the steam) then mash with a fork. Add olive oil, salt, pepper and parmesan. This mash can be made in advance and reheated in a pot or microwave.

  • Herbal Leaves H1qygbnam

    Heat oil in a large heavy pot. Add parsnip, celery, carrot and fennel. Cook until soft but without browning.

  • Herbal Leaves H1qygbnam

    Add beef mince. Using a wooden spoon, break mince apart to prevent clumps forming.

  • Herbal Leaves H1qygbnam

    Cook meat through then add tomato pulp. Bring to the boil then reduce heat, stirring frequently for 15-20 minutes. Add grated zucchini and seasoning.

  • Herbal Leaves H1qygbnam

    Serve with sweet potato mash and top with fresh herbs.

  • Recipe by Charlotte Miller, Food & Joy

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

Scroll to Top