Aussie burger with the works and a side of carrot fries

Prep: 15 mins

Cook: 1 hr

Yields: 2 Servings

Just because you are treating SIBO doesn’t mean you have to miss out on burgers! You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot fries are a fun play on traditional potato fries.

Aussie Burger With Carrot Fries
Imperial
Metric

Ingredients

  • Herbal Leaves H1qygbnam

    1 whole beet, cleaned

  • Herbal Leaves H1qygbnam

    2 carrots, peeled, cut into batons

  • Herbal Leaves H1qygbnam

    2 tbs lard 

  • Herbal Leaves H1qygbnam

    10 oz ground beef

  • Herbal Leaves H1qygbnam

    3 eggs (ideally free-range)

  • Herbal Leaves H1qygbnam

    1 tsp dried parsley

  • Herbal Leaves H1qygbnam

    1 tsp dried oregano

  • Herbal Leaves H1qygbnam

    ½ tsp salt

  • Herbal Leaves H1qygbnam

    ½ tsp black pepper, freshly ground

  • Herbal Leaves H1qygbnam

    4 strips bacon, free-range, free from sugar and nitrates

  • Herbal Leaves H1qygbnam

    4 leaves iceberg lettuce, washed

  • Herbal Leaves H1qygbnam

    2 tbs mustard, free from garlic and nitrates

  • Herbal Leaves H1qygbnam

    Salt and pepper

Method

  • Herbal Leaves H1qygbnam

    Pre-heat the oven to 400F.

  • Herbal Leaves H1qygbnam

    Wrap the washed, unpeeled whole beet in foil. Place in the oven to cook for 1 hour. To check if it is cooked through, remove from the oven and pierce with a fork or small knife. If it goes into the flesh easily, it is cooked. Remove from the oven and allow to cool. The beet may release some juices while cooking and cooling, so it’s best to place something underneath it to prevent staining.

  • Herbal Leaves H1qygbnam

    Once cool enough to handle, unwrap the foil and discard. The skin from the beet will come away easily now. Peel off all of the skin and then slice into thick slices. Set aside.

  • Herbal Leaves H1qygbnam

    Place the carrot batons in a bowl. Melt 1 tablespoon of lard and pour over the carrots. Sprinkle with salt and pepper and mix to combine. Cover a baking sheet with parchment paper, and then spread the carrots out evenly on the tray and cook for 30–45 minutes, or until cooked and slightly crispy.

  • Herbal Leaves H1qygbnam

    Meanwhile, place the ground beef, 1 egg, parsley, oregano, ½ teaspoon of salt and ½ teaspoon of pepper in a large bowl. Using your hands, mix until thoroughly combined and the mixture has come together. Form into 2 large patties. Place in the fridge for 30 minutes to firm.

  • Herbal Leaves H1qygbnam

    Heat a non-stick pan over a medium heat. Melt 1 tablespoon of lard then add the patties to the pan. Cook the patties to your liking. Remove from the pan.

  • Herbal Leaves H1qygbnam

    In the same pan, add the bacon and cook to your liking. Remove from the heat.

  • Herbal Leaves H1qygbnam

    To assemble your burger, place 2 lettuce leaves on a plate. Top with the burger, 2 slices of beet, 2 strips of bacon and 1 egg. Serve with the carrot fries and mustard.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

It is full of delicious SIBO friendly breakfasts we know you'll love. You won't feel overwhelmed at breakfast time with these awesome recipes. Over 2 weeks of easy recipes are yours for FREE.

Scroll to Top