SIBO DIET RECIPES

Discovering you have SIBO can be overwhelming. Finding delicious SIBO recipes can be exhausting. That's where we can help! We have compiled a selection of SIBO friendly recipes that taste great, are easy to make and are suitable for a variety of SIBO diets.

All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type (eg. breakfast, lunch, dinner, etc) or dietary requirement (eg. Low FODMAP, egg free, dairy free, etc).

Search for SIBO Diet Recipes

  • Reset

Archives: Recipes

Aussie Burger With Carrot Fries

Aussie burger with the works and a side of carrot fries

Just because you are treating SIBO doesn’t mean you have to miss out on burgers! You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot fries are a fun play on traditional potato fries.

Crustless Quiche Lorraine

Crustless Quiche Lorraine

I was in France recently and rediscovered my love for Quiche Lorraine. It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese. With some simple modifi cations, you can still enjoy this tasty treat at any time of the day or night.

Smoked Salmon Tartare

Salmon Tartare

ShareSharePin+1Tweet Imperial Metric Ingredients 4 oz smoked salmon, free from sugar and nitrates, diced ¼ English cucumber, thinly sliced 2 scallions, sliced ¼ avocado, sliced …

Salmon Tartare Read More »

Cinnamon And Vanilla Granola

Vanilla and cinnamon granola

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to over eat it.

Berry Good Breakfast Bowl Recipe 786x1048

Berry good breakfast bowl

Some people prefer to eat their breakfast out of a bowl, and we love how pretty these breakfast bowls can look. Use your imagination to create different smoothies and granola flavours to create a tasty combination.

Lemony Scrambed Eggs With Smoked Trout

Lemony scrambled eggs with smoked trout

The addition of lemon zest and juice lifts these scrambled eggs to something out of this world. They pair perfectly with the smoked trout and make for a very filling breakfast.

Smoked Salmon Breakfast Bowl

Hot smoked salmon breakfast bowl

Salmon is a filling and tasty protein source. This refreshing breakfast salad is a lovely alternative, using hot smoked fish which imparts a lovely smoked flavour to the dish. Perfect for warm mornings.

Zucchini Fritters With Crispy Bacon

Zucchini Fritters With Crispy Bacon and Salsa

These fritters make an excellent and filling breakfast or brunch. Why not cook up a batch of them the night before and then just re-heat them in the morning, while you cook some bacon? Also great with a salad for a light lunch.

Asian Breakfast Mince

Asian Breakfast Bowl

We love this Asian Breakfast Bowl for busy days when you don’t know what time you’ll get to eat lunch. It is very filling and will keep you satisfied for hours. Save time by making it the night before, so all you need to do is re-heat and eat. Double or triple the quantities and have some in the freezer, so you’re never stuck for breakfast ideas.

Prosciutto And Capsicum Muffins

Prosciutto, egg and capsicum muffins

Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffi ns make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

It is full of delicious SIBO friendly breakfasts we know you'll love. You won't feel overwhelmed at breakfast time with these awesome recipes. Over 2 weeks of easy recipes are yours for FREE.

Scroll to Top