SIBO DIET RECIPES

Discovering you have SIBO can be overwhelming. Finding delicious SIBO recipes can be exhausting. That's where we can help! We have compiled a selection of SIBO friendly recipes that taste great, are easy to make and are suitable for a variety of SIBO diets.

All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type (eg. breakfast, lunch, dinner, etc) or dietary requirement (eg. Low FODMAP, egg free, dairy free, etc).

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Mojito Popsicles

Mojito popsicles

These refreshing popsicles will cool you down on the hottest summer’s day. Bursting with the zesty flavours of mint and lime, they are the perfect refreshing treat that is completely guilt free.

Strawberry And Vanilla Coconut Ice

Vanilla and strawberry coconut ice

Coconut ice was a childhood favourite of mine. The good news is that you can make it SIBO-friendly. It makes a fun dessert or sweet treat without the use of sugars.

Chocolate Bark

SIBO Chocolate Bark

Chocolate doesn’t have to be off the list with this SIBO-friendly chocolate bark. It is most definitely worth the effort! Once you have mastered this version, play around with different flavour combinations with different nuts, seeds and freeze-dried berries. Suitable for Phase 2 on the SIBO Bi Phasic Diet.

Greek Salad

Greek style salad

Who doesn’t love a Greek salad? Just because you’re treating your SIBO doesn’t mean you have to miss out on this classic salad. With a few small modifi cations you won’t know it’s not the real deal.

Coleslaw

Coleslaw

Coleslaw is a perfect side dish on a SIBO diet. Made with freshly shredded carrots, cabbage and mayonnaise, it pairs wonderfully with poultry, seafood and fish.

Sibo Ghetti And Meatballs

SIBOghetti and meatballs

Who doesn’t love spaghetti and meatballs? Now the whole family can enjoy this SIBO friendly version together, we think it will become one of your favourites!

Italian Pan Fried Broccoli

Italian style pan-fried broccoli

Broccoli is such a wonderful vegetable but can often become boring. This dish will bring the humble broccoli to life and you’ll be left wondering how you ever ate it before.

Crispy Chicken Strips

Crispy Chicken Strips With Lime Aioli

Delicious crispy chicken doesn’t need to be a thing of the past while treating your SIBO. These delicious chicken strips are so easy to make and will be sure to be a hit in your household.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

It is full of delicious SIBO friendly breakfasts we know you'll love. You won't feel overwhelmed at breakfast time with these awesome recipes. Over 2 weeks of easy recipes are yours for FREE.

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