SIBO DIET RECIPES

Discovering you have SIBO can be overwhelming. Finding delicious SIBO recipes can be exhausting. That's where we can help! We have compiled a selection of SIBO friendly recipes that taste great, are easy to make and are suitable for a variety of SIBO diets.

All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type (eg. breakfast, lunch, dinner, etc) or dietary requirement (eg. Low FODMAP, egg free, dairy free, etc).

Search for SIBO Diet Recipes

  • Reset

Archives: Recipes

Baked Eggs With Spanish Sausage Recipe 786x1048

Baked eggs with Spanish sausage

Flavours of Spain abound in this Spanish baked eggs dish, perfect for a filling breakfast. It can be made ahead of time and reheated before serving.

Rebecca Coomes Recipes Prawn Stir Fry

Prawn stir fry

A tasty prawn stir fry is the perfect quick mid-week meal. ShareSharePinTweet Imperial Metric Ingredients 250g prawns, peeled and deveined 1 cup broccoli florets 2 …

Prawn stir fry Read More »

Zucchini Noodles Recipe 786x1024

Zucchini Noodles

Zucchini noodles are the perfect alternative to pasta when following a SIBO diet. Pair them with your favourite sauce for a quick and easy mid-week meal.

Chicken, Bacon & Pecan Salad Recipe 786x1048

Chicken, bacon and pecan salad

This light and tasty chicken, bacon and pecan salad is perfect for a warm summer’s day. It’s packed full of flavour and perfect for a SIBO lunch.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

Scroll to Top