SIBO DIET RECIPES

Discovering you have SIBO can be overwhelming. Finding delicious SIBO recipes can be exhausting. That's where we can help! We have compiled a selection of SIBO friendly recipes that taste great, are easy to make and are suitable for a variety of SIBO diets.

All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type (eg. breakfast, lunch, dinner, etc) or dietary requirement (eg. Low FODMAP, egg free, dairy free, etc).

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Sibo Gingerbread Cookies Recipe 786x1048

Gingerbread Cookies

These delicious gluten-free SIBO gingerbread cookies are a perfect treat for your SIBO friendly Christmas meal or wrapped in boxes and given as tasty gifts.

Chocolate Granola Recipe 786x1048

Chocolate granola

Start your day with delicious chocolate granola. Sprinkled with fresh berries and served with almond milk, it’s a perfect SIBO and gluten-free breakfast.

SIBO Pecan Pie Recipe 786x1048

Pecan Pie

This SIBO Pecan Pie recipe is perfect for Thanksgiving, Christmas or any special occasion. 100% gluten-free, Low FODMAP and so easy to make.

Moist Orange Cake Recipe 786x1048

Moist orange cake

Looking for an impressive flourless moist orange cake for your next party, birthday or celebration? We’ve got you covered with this gluten-free SIBO dessert.

Thyme Roasted Carrots And Parsnips Recipe 786x1048

Thyme roasted carrots and parsnips

Missing roast potatoes? Never fear, these Thyme Roasted Carrots and Parsnips are an excellent alternative. The fresh thyme makes them next level delicious.

Smoked Salmon Blinis Recipe 786x1048

Smoked salmon blinis

Smoked salmon blinis (or mini pancakes) are a perfect canape or appetizer for the holidays or any special occasion. SIBO friendly and 100% gluten-free.

Chocolate Fudge Recipe 786x1048

Chocolate Fudge

This soft chocolate fudge makes the perfect sweet treat or gift for Thanksgiving and Christmas. Only containing 5 ingredients, it’s super easy to make, yet tastes luxuriously rich and decadent. A perfect SIBO treat.

Sibo Beef Stock Recipe 786x1048

Beef Stock

Homemade beef stock is glorious. It adds a richness to soups and stews, can be drunk as a replacement to tea and coffee, and also has gut healing properties.

Flourless Orange And Yoghurt Cake 786x1048

Flourless Orange and Yoghurt Cake

Need a cake in a hurry? This simple yet delicious flourless orange yoghurt cake can be whipped up when friends drop in or is perfect for a mid-morning or afternoon treat. Add an extra dollop of 24-hour yoghurt on the side and serve with a lovely cup of tea.

Slow Cooked Beef Ragu 786x1048

Slow cooked beef ragu

This slow cooked beef ragu is delicious and rich yet economical because it uses cheaper cuts of meat. Make it ahead for easy mid-week dinners. It pairs perfectly with zucchini noodles or steamed vegetables.

Singapore Style Prawns Recipe 786x1048

Singapore chilli prawns with stir fry vegetables

This dish is a variation of the famous Singapore chilli crab. The prawns are just as delicious as the original dish, and works well as part of a main meal. Served with some stir-fry vegetables, your taste buds will take a trip to Asia without leaving the comfort of your home.

Choc Chip Granola Bars Recipe 786x1048

Choc chip granola bars

Easy to whip up, these crunchy choc chip granola bars are a perfect snack on the go or a sweet mid-afternoon treat with a cup of tea.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

It is full of delicious SIBO friendly breakfasts we know you'll love. You won't feel overwhelmed at breakfast time with these awesome recipes. Over 2 weeks of easy recipes are yours for FREE.

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