Eating SIBO friendly food can be challenging, especially when it feels like your gut reacts to everything you eat.  We have compiled a selection of SIBO friendly recipes that will help you eat nutritious and delicious food, regardless of what stage of treatment you are currently in.

Recipes are based on the SIBO Bi Phasic Diet and are 100% gluten-free.  Other options such as low FODMAP, dairy free, grain free, sugar free, vegetarian and vegan meals are listed to suit all of your dietary requirements.

View all of our SIBO diet recipes. Select meal type, diet type or cooking time to find recipes that suit your needs.

SIBO Diet Recipes

View all of our SIBO diet recipes, use the filter options on the right hand side find your favourite recipes.

Asian Breakfast Mince

Asian breakfast bowl

We love this Asian Breakfast Bowl for busy days when you don’t know what time you’ll get to eat lunch. It is very filling and […]

Aussie Burger With Carrot Fries

aussie burger with the lot and a side of carrot chips

Just because you are treating SIBO doesn’t mean you have to miss out on burgers! You won’t even notice the lack of bun with this […]

Rebecca Coomes Recipes Baked Eggs With Spanish Sausage

Baked eggs with Spanish sausage

Flavours of Spain abound in this Spanish baked eggs dish, perfect for a filling breakfast. It can be made ahead of time and reheated before […]

Rebecca Coomes Recipes Bang Bang Chicken Coleslaw

Bang bang chicken coleslaw

This tasty chicken coleslaw comes from Charlotte Miller from Food & Joy and is a perfect mid-week meal. Imperial Metric Tell your friends Why not […]

Rebecca Coomes Recipes Beef Rendang Curry 596x384

Beef Rendang Curry

This beef rendang curry is free from onion and garlic, yet retains the delicious flavours of the rendang curry spices. It’s suitable for Phase 1 […]

Granola Breakfast Bowl Vertical

Berry good breakfast bowl

Some people prefer to eat their breakfast out of a bowl, and we love how pretty these breakfast bowls can look. Use your imagination to […]

Best Ever Steak With Prosciutto Salad

best ever steak with a rocket, tomato and prosciutto salad

Nothing beats a well cooked steak. This dish combines the delicious BBQ fl avours of the steak with the wonderful crunch and tang of the […]

Rebecca Coomes Recipes Big Brekkie Fry Up 596x384

Big Brekkie Fry Up

Lazy weekends are a perfect time to cook up this breakfast of champions. It will keep you satisfied for hours and will temper even the […]

Rebecca Coomes Recipes Blueberry Muffins 596x384

Blueberry Muffins

Freshly baked blueberry muffins fill the house with their beautiful aroma in the morning. They make a handy portable meal for busy mornings on the […]

Rebecca Coomes Recipes Bolognese With Sweet Potato Mash

Bolognese with veg & sweet potato mash

Everyone loves a tasty bolognese meal and now you can enjoy it on a low FODMAP diet. Recipe by Charlotte Miller from Food & Joy. […]

Trio Smoothies

breakfast smoothies

Sometimes you don’t feel like a large breakfast, so these breakfast smoothies are lovely and refreshing on a warm summer’s morning. Imperial Metric Tell your […]

Rebecca Coomes Recipes Butter Chicken

Butter Chicken Curry

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs […]

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SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.

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