The Healthy Gut Podcast Episode 70

Thg Podcast Post Episode 70

The Healthy Gut Podcast Ep.70

How to travel with SIBO

Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO.

In Today's Episode

In Episode 70 of The Healthy Gut podcast, we discuss:

  • Why preparation is key to a successful journey

  • Snacks and small meals that are easy to eat while travelling

  • Why hydration is so important when flying

  • How to avoid inflight germs

  • Setting up for success on arrival at your destination

  • Why you should build regular movement and exercise into your vacation

  • Recovering from time zone alterations

  • Dealing with the change in temperature, food and routine

  • Managing a flare while travelling

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Resources mentioned in today's podcast

  • How to travel with SIBO handout

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SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca
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