The Healthy Gut Podcast Ep.80
Discussing SIBO Patient Lifestyle Challenges with Kristy Campbell
This week Rebecca is joined by one of The Healthy Gut Podcast listeners, Kristy Campbell. Kristy called into the Podcast with questions for Rebecca about managing SIBO lifestyle challenges and now joins her to discuss these. They talk about how to effectively communicate with others about SIBO, finding balance in your everyday life while dealing with a chronic condition, how to cope with the physical and mental ups and downs that SIBO can cause and much more.
If you’ve got a question about SIBO and gut health for Rebecca why not leave her a message below? You might find yourself as one of our guests on The Healthy Gut Podcast!
In Today's Episode
In Episode 80 of The Healthy Gut podcast, we discuss:
Why effective communication with those around us on how we are feeling is so important
Talking to people who aren’t familiar with SIBO
Creating a positive mindset around personal well being in spite of your SIBO numbers
Why adopting some supportive practices can help you feel more in tune with your own body
How important your Dream Team are in setting you up for a successful SIBO journey
Investing in your health
Managing day to day life while dealing with a chronic condition
Finding a balance between living your SIBO lifestyle and social situations
Strategies for eating out or at friends and families homes
Managing stress around food, from a weight loss and gain perspective
Navigating conversations with children around food choices when you are treating SIBO
Reintroducing foods in a mindful way allowing your body time to cope with new ingredients
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Connect with Kristy Campbell
Kristy is a mother of 2 young children in Ontario, Canada. She was diagnosed with SIBO in March 2017, however has been struggling with digestive issues since the birth of her daughter in 2010. Her corresponding wellness journey prompted her to initiate a career change from software product management to the holistic health space, and over the last year she has earned her Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition. While Kristy is not yet practicing within this space, she can found on Instagram (@foodiekmc) posting about her health journey and nutritious cooking adventures.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
To express your interest in participating in the research program, please enter your name and email address below.
Want to participate in the SIBO Patient Research Program?
If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
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About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.