The Healthy Gut Podcast Episode 80

Thg Podcast Post Episode 80

The Healthy Gut Podcast Ep.80

Discussing SIBO Patient Lifestyle Challenges with Kristy Campbell

This week Rebecca is joined by one of The Healthy Gut Podcast listeners, Kristy Campbell. Kristy called into the Podcast with questions for Rebecca about managing SIBO lifestyle challenges and now joins her to discuss these. They talk about how to effectively communicate with others about SIBO, finding balance in your everyday life while dealing with a chronic condition, how to cope with the physical and mental ups and downs that SIBO can cause and much more.

If you’ve got a question about SIBO and gut health for Rebecca why not leave her a message below? You might find yourself as one of our guests on The Healthy Gut Podcast!

In Today's Episode

In Episode 80 of The Healthy Gut podcast, we discuss:

  • Why effective communication with those around us on how we are feeling is so important

  • Talking to people who aren’t familiar with SIBO

  • Creating a positive mindset around personal well being in spite of your SIBO numbers

  • Why adopting some supportive practices can help you feel more in tune with your own body

  • How important your Dream Team are in setting you up for a successful SIBO journey

  • Investing in your health

  • Managing day to day life while dealing with a chronic condition

  • Finding a balance between living your SIBO lifestyle and social situations

  • Strategies for eating out or at friends and families homes

  • Managing stress around food, from a weight loss and gain perspective

  • Navigating conversations with children around food choices when you are treating SIBO

  • Reintroducing foods in a mindful way allowing your body time to cope with new ingredients

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Want To Join Rebecca on The Healthy Gut Podcast?

Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast.  Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.

Resources mentioned in today's podcast

  • Adhesions and SIBO with Larry and Belinda Wurn

  • Visceral Mobilisation with Alyssa Tait

  • Real Life SIBO Patient Journey with Sharon Treadgold

  • SIBOtest questionnaire

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Want to Access Members Only Content?

Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.

Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.

Members also receive special offers and extra content that is not available to non-members.

Become a member of The Healthy Gut Podcast today to receive:

  • Podcast transcript

  • A handy guide to SIBO causes and risk factors

  • Special offers and exclusive additional content

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THGP Ep.80 Kristy Campbell

Connect with Kristy Campbell

Kristy is a mother of 2 young children in Ontario, Canada. She was diagnosed with SIBO in March 2017, however has been struggling with digestive issues since the birth of her daughter in 2010. Her corresponding wellness journey prompted her to initiate a career change from software product management to the holistic health space, and over the last year she has earned her Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition. While Kristy is not yet practicing within this space, she can found on Instagram (@foodiekmc) posting about her health journey and nutritious cooking adventures.

Connect with Kristy Campbell

SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca

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