The Healthy Gut Podcast Ep.4
the sibo bi-phasic diet, testing and herbal treatments with Dr. Nirala Jacobi
Do you have hydrogen or methane dominant SIBO? Understanding what type of SIBO you have is an important aspect of your treatment program and ultimate recovery.
In this episode of The Healthy Gut Podcast, Rebecca Coomes talks to Australia’s leading SIBO specialist, Dr Nirala Jacobi about testing options and her diet protocol, the SIBO Bi-Phasic Diet.
In Today's Episode
In Episode 4 of The Healthy Gut Podcast, we discuss:
✓ Why it’s important to take a 3-hour SIBO test
✓ The difference between hydrogen and methane dominant SIBO and their respective herbal treatment options
✓ Why you can see a drop in methane but an increase in hydrogen after treatment for your methane dominant SIBO
✓ Does die-off really exist and what causes it
✓ Small Intestinal Fungal Overgrowth (SIFO): testing, treatment and whether you can have both SIBO and SIFO
✓ What to do when you react to everything and why it’s important to address increasing food sensitivities when they occur
✓ The SIBO Bi-Phasic Diet protocol and why Dr. Jacobi doesn’t feed the bacteria during treatment
✓ What supplements and herbs to take to support your Migrating Motor Complex
✓ Why taking responsibility for your own health is so important
Want To Join Rebecca on The Healthy Gut Podcast?
Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast. Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.
Resources mentioned in today's podcast
Want to Access Members Only Content?
Exclusive content is available to members of The Healthy Gut Podcast. It's absolutely FREE to join and you will be the first to know when the podcast airs. Plus, you will receive content that is not available to non-members.
Each week, The Healthy Gut Podcast Members receive a full transcription of the show, so you can read along and make notes. The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps to learn what they are.
Members also receive special offers and extra content that is not available to non-members.
Become a member of The Healthy Gut Podcast today to receive:
✓ Podcast transcript
✓ A handy guide to SIBO causes and risk factors
✓ Special offers and exclusive additional content
Subscribe to Become a member
connect with dr. nirala jacobi
Dr. Nirala Jacobi is recognised as Australia’s leading SIBO specialist. She is the founder of SIBO Test, an online SIBO testing facility. Her website is full of useful information and resources. Take a free quiz to find out if you have SIBO, or find a practitioner near you. Dr. Jacobi offers Skype consultations, which can be organised via her website.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
To express your interest in participating in the research program, please enter your name and email address below.
Want to participate in the SIBO Patient Research Program?
If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
Tell your friends
We love it when you tell your friends about The Healthy Gut Podcast. Simply click one of the icons below to share it with your favourite social media platform.
About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.