The Healthy Gut Podcast Ep.18
The Fast Tract Diet with Dr Norm Robillard
Knowing why your body is reacting to certain foods, with symptoms such as acid reflux and bloating, is key to your journey to digestive health. This week Rebecca speaks to Dr Norm Robillard Ph.D. Dr Robillard is the founder of The Digestive Health Institute, a gut expert, microbiologist, author of the Fast Tract Diet book series and the Fast Tract Diet app. The Fast Tract Diet, which has been used successfully by many people with SIBO to calm their digestive symptoms. Dr Robillard had his own gastric issues with acid reflux and this is what led him to start to explore the issues with carbohydrates and fermentation. Rebecca and Dr Robillard delve into the Fast Tract Diet, and talk at what gut health benefits can be achieved by lowering the fermentation of the foods that you are consuming.
In Today's Episode
In Episode 18 of The Healthy Gut Podcast, we discuss:
✓ The core principles of the Fast Tract Diet (FTD) and how to use it
✓ The difference between the FTD and other SIBO diets
✓ How to find your personal fermentation potential (FP) threshold
✓ Reintroducing higher FP foods and what to do in a flare
✓ Treating SIBO without using drugs such as antibiotics
✓ Making good nutritional choices to ensure long term good gut health
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Resources mentioned in today's podcast
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Connect with Dr Norm Robillard
Norman Robillard, Ph.D., Founder of the Digestive Health Institute is a leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, SIBO and related conditions. The Fast Tract Diet has been endorsed by the New York Times Best Seller Co-author, Dr. Michael Eades, GI Surgeon, Dr. Alan Hu, many certified nutritionists and healthcare providers.
SIBO Patient Research Program
Would you like to participate in the forthcoming SIBO Patient Research Program? Rebecca Coomes is conducting a global research program on the SIBO patient. This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.
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If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.
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About The Host
Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.