The Healthy Gut Podcast Episode 74

Thg Podcast Post Episode 74

The Healthy Gut Podcast Ep.74

The Elemental Diet with Rebecca Coomes

If you’re looking for relief from SIBO, have you considered doing the Elemental Diet? Rebecca’s SIBO has returned and she’s determined to find a quick and effective solution, that will hopefully bring lasting relief from her symptoms. Join Rebecca this week as she talks about what the Elemental Diet entails, how it works and how, as a foodie, she’s managing the mindset of a liquid diet. If you’ve ever considered following the Elemental Diet this is a must listen! Follow Rebecca’s journey day by day on YouTube.

 

In Today's Episode

In Episode 74 of The Healthy Gut podcast, we discuss:

  • What is the Elemental Diet?

  • When would you use an Elemental Diet?

  • Why you might decide to follow an Elemental Diet

  • What’s not in an Elemental Diet

  • How to use the Elemental Diet

  • Why preparation is so important prior to commencing the Elemental Diet

  • Why you still need to address any other underlying conditions related to your SIBO

  • Coping strategies and mindset during the Elemental Diet

  • Reintroduction of food after the Elemental Diet

  • Contraindications and concerns with the Elemental Diet

  • The surprising benefits of the Elemental Diet

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Want To Join Rebecca on The Healthy Gut Podcast?

Do you have a question you would like Rebecca to answer for you, or perhaps you would like to join Rebecca for a coaching call on The Healthy Gut Podcast.  Simply record a voice message for FREE by clicking below. Rebecca will then confirm with you if you will appear on a future show.

Resources mentioned in today's podcast

  • The Healthy Gut YouTube Channel

  • The Healthy Gut Blog

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SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca
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