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Track your symptoms with our Food and Mood Diary

Listen to what your body is actually telling you

All too often, we don't listen to the signals our body is sending us.  Symptoms are a way for our body to tell us it is not happy. 

With the availability of over the counter medications like pain killers, antacids, topical creams, laxatives and more, it's common for people to stop listening to the messages, instead masking them the medications.

The Food and Mood Diary gives you the opportunity to tune in. By writing down everything you eat and drink, and then tracking how you feel, you will start to see patterns with your symptoms. If you are working with an integrative or holistic practitioner, you can share your Food and Mood Diary with them so they can see how your body is responding.

Why you need to track

  • 1

    Track what you eat and drink

    By writing down everything that you put into your body, you will be taking the first step to connect what goes in, with what comes out.

  • 2

    It's also about how you feel

    Physical symptoms are one part of the puzzle. How you feel emotionally, mentally and energetically is also part of the equation. 

  • 3

    Track for 7+ days

    The Food and Mood Diary provides space to write down Monday through to Sunday. Because you can print it out as many times as you want, you can track for 1 week, 1 month or even 1 year. The choice is yours.

  • 4

    Start today

    The Food and Mood Diary comes as an instant download. Print it out and get tracking today. If you're feeling crafty, you could laminate it so you can re-use it again and again.

Ready to Get Started?

The Food and Mood Diary is the perfect tool to help you tune in to the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into what produces symptoms, and when you experience them. More importantly, it provides you with a history of your symptoms, so you can measure the improvements you make as you progress through your SIBO treatment.

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