Chocolate Hazelnut Cake Recipe 786x1048

Chocolate and hazelnut cake

Looking for an egg, dairy and gluten free chocolate cake? This decadent chocolate and hazelnut cake with chocolate ganache is the perfect treat. Perfect for a SIBO, low FODMAP, vegetarian or vegan diet.
Carrot And Lentil Soup Recipe 786x1024

Spiced carrot and lentil soup

This SIBO friendly spiced carrot and lentil soup is perfect for cold winter's nights. Plus, it's cheap to make and will be on the table in no time.
Dark Chocolate Recipe 786x1048

Sugar Free Dark Chocolate

Make your own delicious sugar-free dark chocolate at home. Easy to make and only contains 4 ingredients. Free from dairy, sugar and gluten.
Porridge Recipe 786x1048

Creamy rice porridge

This SIBO friendly creamy rice porridge is perfect for cold winter's mornings. Gluten and dairy free, it's perfect for people with dietary restrictions.
Thyme Roasted Carrots And Parsnips Recipe 786x1048

Thyme roasted carrots and parsnips

Missing roast potatoes? Never fear, these Thyme Roasted Carrots and Parsnips are an excellent alternative. The fresh thyme makes them next level delicious.
Strawberries And Cream Popsicles Recipe 786x1048

Strawberries and cream popsicles

Creamy strawberry popsicles are a perfect icy treat on a hot summer's day. These popsicles are suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Need Some Breakfast Inspiration?

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SIBO Breakfast Ebook Ipad Cover

It is full of delicious SIBO friendly breakfasts we know you'll love. You won't feel overwhelmed at breakfast time with these awesome recipes. Over 2 weeks of easy recipes are yours for FREE.

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