This beef rendang curry is free from onion and garlic, yet retains the delicious flavours of the rendang curry spices. It's suitable for all phases on the SIBO Bi Phasic Diet. Add some jasmine or basmati rice to make it suitable for Phase 1 Semi Restricted and Phase 2.
The smoky salsa can be eaten as a snack with vegetable sticks or added as a condiment to meat, poultry and fish. It works perfectly with our crunchy chicken tacos and other Mexican inspired food. Both recipes are suitable for Phase 1 of the SIBO Bi Phasic Diet.
Chocolate doesn’t have to be off the list with this SIBO-friendly chocolate bark. It is most deﬁnitely worth the effort! Once you have mastered this version, play around with different ﬂavour combinations with different nuts, seeds and freeze-dried berries. Suitable for Phase 2 on the SIBO Bi Phasic Diet.