On a hot summer’s evening there is nothing better than a delicious, cooling punch. This fruity concoction will keep you feeling refreshed while enjoying a very sophisticated non-alcoholic beverage.
If you have guests coming over, serve up this tasty smoked trout dip instead of commercially made dips. Not only will it taste nicer, you will know exactly what has gone into it and that it is safe on your SIBO diet.
Sometimes you want an easy, affordable and ﬁlling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.