Virgin Mojito

Virgin Mojito

When you start treating your SIBO, alcohol is off-limits. This virgin mojito will be the perfect antidote, tasting just like the real thing without the headache the following day.
Summer Punch

Summer Punch

On a hot summer’s evening there is nothing better than a delicious, cooling punch. This fruity concoction will keep you feeling refreshed while enjoying a very sophisticated non-alcoholic beverage.
Smoked Trout Dip

Smoked Trout Dip

If you have guests coming over, serve up this tasty smoked trout dip instead of commercially made dips. Not only will it taste nicer, you will know exactly what has gone into it and that it is safe on your SIBO diet.
Smoke Paprika Kale Chips

Smoked paprika kale chips

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Spiced Trail Mix

Spiced Trail Mix

If you can tolerate nuts, this is a handy on the go snack. It’s best to portion it up after making it so that you don’t accidentally over eat your daily allowance of nuts.
Salt And Pepper Smashed Sardines

Salt and vinegar smashed sardines

Sometimes you want an easy, affordable and filling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

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