SIBO Christmas Cooking Class

Freaking out over what to eat this Christmas Day? Rebecca Coomes shares her Top 8 SIBO Christmas recipes in her fun and interactive online cooking class. Receive all recipes and a recording of the show so you can have a delicious and successful Christmas this year.


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SIBO Family Favourites Cookbook

The SIBO Family Favourites Cookbook is jam-packed with delicious SIBO friendly recipes that the whole family will love. Recipes are gluten-free, dairy-free (or dairy-free alternative), refined sugar free, grain-free (except some rice and quinoa), low FODMAP options, easy to make, affordable and most importantly, delicious.

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Helping you regain your health and happiness
Healing your SIBO once and for all
Empowered and in control of your body again
Your SIBO Resource Hub

Everything you need to support you on your SIBO recovery journey

Rebecca Coomes
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Coaching Programs

Is SIBO ruining your Life?

Take back control. Learn to live well with SIBO. Join the SIBO Coaching Program today.

Meet Rebecca

Hi! I’m Rebecca Coomes. I was diagnosed with SIBO in early 2015 after a lifetime of chronic illness. I’m a passionate SIBO cook and educator. Today, I coach others with SIBO and guide them on how to live well with SIBO. Read more about my journey to health here.

I love sharing my SIBO friendly recipes in my SIBO Cookbooks, on my SIBO Cooking Show and on my blog. When I’m not cooking, I’m interviewing the world’s leading SIBO specialists for The Healthy Gut podcast.

Welcome to The Healthy Gut.  It’s great to have you here.

SIBO Recipes

Eating SIBO friendly food can be challenging, especially when it feels like your gut reacts to everything you eat.  We have compiled a selection of SIBO friendly recipes that will help you eat nutritious and delicious food, regardless of what stage of treatment you are currently in.

SIBO Cookbooks

The SIBO Cookbooks are bursting with delicious SIBO-friendly recipes, perfect for those treating Small Intestinal Bacterial Overgrowth (SIBO).  Based on the SIBO Bi-Phasic Diet protocol by Dr. Nirala Jacobi, these cookbooks are the world’s first dedicated cookbooks for people with SIBO. The books are available in Australian and US editions.

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100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
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Recipes categorised for each phase of the diet.

The Healthy Gut SIBO Coaching Programs

Choose a program to give you the support you need as you navigate through your SIBO journey and never feel alone or overwhelmed again 

Created by a SIBO patient who overcame this chronic debilitating condition to regain her health and take charge of her life.

Learn the 5 Key Pillars to Health that Rebecca Coomes applied to successfully recover from Small Intestinal Bacterial Overgrowth.

Are you feeling stuck with your own health journey and would like someone to get you back on track?

Rebecca Coomes will spend an hour with you talking through your current situation to understand what your health goals are.


Want to learn more about Small Intestinal Bacterial Overgrowth (SIBO)? Check out our latest articles below or head to our blog to read more.

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40 Delicious SIBO Christmas Recipes

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Top 20 SIBO Thanksgiving Recipes

Top 20 SIBO Thanksgiving Recipes Are you feeling overwhelmed at the thought of figuring out SIBO friendly food ...
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Week 1 Food Reintroduction Blog

Week 1 Food Reintroduction Review Post Elemental Diet

  Reintroducing food after 14 days on the elemental diet Reintroducing food after 14 days of not eating ...
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