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SIBO Family Favourites Cookbook

The SIBO Family Favourites Cookbook is jam-packed with delicious SIBO friendly recipes that the whole family will love. Recipes are gluten-free, dairy-free (or dairy-free alternative), refined sugar free, grain-free (except some rice and quinoa), low FODMAP options, easy to make, affordable and most importantly, delicious.

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Helping you regain your health and happiness
Healing your SIBO once and for all
Empowered and in control of your body again
Your SIBO Resource Hub

Everything you need to support you on your SIBO recovery journey

Rebecca Coomes
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Feeling Overwhelmed?

Book a 1-hour private coaching session with Rebecca.

Need SIBO Recipes?

Get a SIBO Cookbook today. Prices start from $14.95.

Set Successful 2019 Resolutions

Read our handy guide on how to set successful SIBO resolutions for 2019.

Meet Rebecca

Hi! I’m Rebecca Coomes. I was diagnosed with SIBO in early 2015 after a lifetime of chronic illness. I’m a passionate SIBO cook and educator. Today, I coach others with SIBO and guide them on how to live well with SIBO. Read more about my journey to health here.

I love sharing my SIBO friendly recipes in my SIBO Cookbooks, on my SIBO Cooking Show and on my blog. When I’m not cooking, I’m interviewing the world’s leading SIBO specialists for The Healthy Gut podcast.

Welcome to The Healthy Gut.  It’s great to have you here.

Recipes Perfect for Your SIBO Diet

Eating SIBO friendly food can be challenging, especially when it feels like your gut reacts to everything you eat.  We have compiled a selection of SIBO friendly recipes that will help you eat nutritious and delicious food, regardless of what stage of treatment you are currently in.

Get The Support You Need

SIBO coach Rebecca Coomes can help you get ready for a successful 2019 today.

SIBO Cookbooks

The SIBO Cookbooks are bursting with delicious SIBO-friendly recipes, perfect for those treating Small Intestinal Bacterial Overgrowth (SIBO).  Based on the SIBO Bi-Phasic Diet protocol by Dr. Nirala Jacobi, these cookbooks are the world’s first dedicated cookbooks for people with SIBO. The books are available in Australian and US editions.

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100% SIBO-friendly recipes
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100% gluten free
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Dairy free (or dairy free options)
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Free from refined sugar
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Low carbohydrate
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Low FODMAP options
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Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
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Recipes categorised for each phase of the diet.

The Healthy Gut SIBO Coaching Programs

Choose a program to give you the support you need as you navigate through your SIBO journey and never feel alone or overwhelmed again 

Are you feeling stuck with your own health journey and would like someone to get you back on track?

Rebecca Coomes will spend an hour with you talking through your current situation to understand what your health goals are.

Hundreds of SIBO Recipes

Eat delicious SIBO friendly food and get access to hundreds of SIBO recipes in our SIBO Cookbook range.


Want to learn more about Small Intestinal Bacterial Overgrowth (SIBO)? Check out our latest articles below or head to our blog to read more.

How To Get Tested For Sibo Blog

How to get tested for SIBO

What is SIBO? SIBO stands for Small Intestine Bacterial Overgrowth and occurs when normal bacteria end up living ...
Read More
35 Fourth Of July Sibo Party Recipes Blog

Fourth of July SIBO Party Recipes

35 Delicious Fourth of July SIBO Party Recipes Whether you're getting away, or having friends come over, these ...
Read More
Top 3 Causes Of Sibo Blog

Top 3 underlying causes of SIBO

The Top 3 Causes of SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a condition where regular bacteria ...
Read More
How To Use A Food And Mood Diary Blog

How to Use a Food and Mood Diary

How to use a food and mood diary to track your SIBO symptoms Understanding what symptoms your body ...
Read More

Get Ready for 2019

Our Top 11 Tips on how to set successful New Year's resolutions will help you have a successful year ahead.

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Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

SIBO Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

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